Vivienne delivers powerful therapy sessions that update limiting beliefs and break unwanted habits in order to make lasting changes in your life.
If you feel things are the same despite making an effort to change, then please get in touch.
Vivienne offers a safe and caring environment and works with a range of responses to mental and emotional distress. Having worked with a suicide prevention charity, she has a deep understanding of mental health issues. She uses solution-focused therapy that draws on your own resources to help you take back control and move in the right direction. This is a skills-focused therapy that can teach you how to stop being dictated to by outdated beliefs and behaviours that have kept you stuck for too long.
Tools and Resources
As an author, therapist and coach, Vivienne believes that having the right information can be empowering and therapeutic for anyone affected by mental health issues. Based on up-to-date neuroscience, but written in an easy to read style, her books will revolutionise the way you perceive symptoms of depression, anxiety and trauma. Free audios, techniques and exercises are included in her books to provide you with the tools you need to take an active role in your recovery. Below are some downloads for you to explore.
The Zero Tolerance Method. The New Breakthrough Anxiety Course.
Get the tools and techniques that work with what anxiety really is and move out of an anxious state. Sign up here for a free training information video.