Free Sleep Audio download
The more you try to force yourself to sleep, the more awake you feel. Reprogram your mind to sleep naturally and deeply with this free audio download. In order to fall asleep, your breathing pattern needs to change, your brain waves have to slow down and you need to shift your focus from external to internal awareness. This audio guides you through the process of calming the mind and body down so that you can drift into a deep and restorative sleep.
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